Ever since I pretty much gave up cardio I love going to the gym! I was always scared to touch any of the weights in case I bulked up or got fat or turned into a man with a penis overnight! I was convinced, however, to start lifting and I can't believe the results! It's so easy to lose fat! I also have some sort of resemblance to a booty now- I always had a pancake bottom! Flat Ass!
It's healthy to build up muscle, it improves your metabolism in a huge way.
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| Barbie With Her Dumbbells :) |
Here's what I did in the gym yesterday:
- 10 minutes rowing:
- 2061metres
- Barbell Squat:
- 5 sets of 5 reps at 40kg
- 2 sets of 5 reps at 42.kg
- Dumbbell Bicep Curl:
- 5 sets of reps at 7kg
- 2 sets of 2 reps at 8kg
- Barbell Deadlift:
- 3 sets of 5 reps at 42.5kg
- 3 sets of 5 repts at 45kg
- Tricep Pushdown (Rope Attachment):
- 1 set of 6 reps at 35kg
- 4 sets of 5 reps at 40kg
- Benchpress (Smith Mechine):
- 2 sets of 5 reps at 25kg
- 3 sets of 5 reps at 22.5kg
- Planks:
- Three 30 second planks!
Immediately afterwards I always drink a protein shake, just to make myself feel cool of course!
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